Nu~Yoga Workshops
TAI CHI class with Seth Geeslin
September 8, 2008Monday: September 8, 15, 22 and 29. Wednesday: September 10, 17, 24, and Oct. 1. Please join Monday, Wednesday or both days. Fee: $60 for 1 day (4 classes) or $120 for both days (8 classes). Seth has been practicing Tai Chi for 17 years and teaching for 12. Tai Chi is the ancient Chinese art of health, relaxation and self-defense. The benefits of daily practice are many, derived from tuning into the Universal Force or Chi of the Universe. A form of 62 moves is learned and if practiced daily produces many good effects on the being's health and happiness. If you can stand, then you can learn Tai Chi. No strength or other physical ability is needed. Just learn the form, practice daily, and the benefits of Tai Chi will be yours! PLEASE CALL SALLY GRILLO TO REGISTER: 203-854-6744. ALL PAYMENTS MUST BE RECEIVED BEFORE SESSION BEGINS.
Form your own group yoga/pilates session...
December 15, 2008Please disregard the date above. You may form a group anytime by calling Sally: 203-854-6744 Have fun and practice yoga with friends. Are you apart of a group, club, or association such as church, sports, a wedding party, etc...The skies the limit and here at Nu~Yoga you can take part in a yoga or pilates class with friends or family!!! IT'S EASY...Try 1 session or a 4, 6, or 8-week series. Call to discuss a day and time that works for your group, and pay only $12 a class!!! Minimum 8 students/Maximum 15 students. Sally: 203-854-6744 The 'Pilates Flow' class on the current schedule began with a class for Elementary school teachers!
Tuesday evening Beginners Yoga
December 27, 2008Please disregard the date above. This class is currently being offered at Nu~Yoga. Please check class schedule. 8-class series (join us anytime) Every Tuesday, 6:00 - 7:30pm. Cost: $120 This class explores asana (postures) and pranayama (breathwork). Come in and discover yoga!!! You will increase strength, flexibility and learn how to reduce stress. Come to Nu~Yoga where inner peace and stillness is just a phone call away.
To reserve your spot, call Sally at (203) 854-6744.