Nu~Yoga Workshops
YOGA FOR GIRLS AGES 12 and 13!!!
December 1, 2010Please disregard the date above. This 5- class series begins June 21 until July 26 YOGA FOR GIRLS Taught by Sally Grillo Specialized classes for ages 12 and 13 Monday, June 21 4:00 – 5:15pm 5-week series: June 21 – July 26 (no class July 19) Fee: $90 Mental ~ Physical ~ Spiritual Yoga improves concentration, muscle tone and breathing. Practice postures (asana), breathing techniques (pranayama), and learn how yoga reduces stress, balances hormonal changes, and increases confidence, self discipline and self acceptance! Space is limited to 10 students To reserve space, please contact Sally Grillo 203-854-6744 Salasana18@hotmail.com www.nu-yoga.com Send payment to: Nu~Yoga Studio 32-34 Main St. suite 6 Norwalk, CT 06851
GENTLE YOGA CLASS at Nu~Yoga Studio!
December 31, 2010Please disregard the date above...This class has formed and takes place every Friday at Nu~Yoga Studio: 10:00 - 11:30pm. 4 classes: $60 All proceeds go to a Rehabilitation Society in India where 2 nuns take care of 9 mentally challenged adults. This class offers a gentler approach to align and strengthen your joints, reduce stiffness and increase energy. This class is for those with limitations such as arthritis, difficulty walking and weight management. If you or someone you know is interested, please call Sally Grillo, RYT at Nu~Yoga Studio in Norwalk, Ct. 203-854-6744.
To reserve your spot, call Sally at (203) 854-6744.